Pilates Lab: Pelvic Floor

The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Courtney, who is having issues activating her glutes and often has low back pain. When a cue is misunderstood or lacking in context, taking the time to teach your students from multiple angles benefits them in ways … Read more

Experience Sean teaching as he works with Alden, taking her through a series of exercises designed to alleviate hip tightness. https://vimeo.com/570705737 Add Video to Library Share This Video Share on facebook Share on twitter Share on email