Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body warm-up. This full-body workout includes Sean’s latest super challenging stabilization challenge for the shoulders and hips while working the butt.
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MIX-N-MATCH EPISODE 44 – DEADLIFTS + SQUATS
Mix and Match Deadlift Workout – Leg, Glute & Hamstring Strength This full-body workout focuses on building leg strength, targeting the glutes and hamstrings through squats and deadlifts. The episode includes detailed setup instructions for using a reformer with swivel pulleys lowered and a long bar (Maple Roll-down Bar). Perfect for those looking to work
PILATES LAB 19 – BRETTE (Wrist pain)
Join Sean Bergara for an insightful Pilates Lab session focused on alleviating wrist pain and enhancing movement mechanics. In this 34-minute episode, Sean utilizes his unique progressive teaching methods to demonstrate how to properly load and unload the wrists during weight-bearing exercises. Add Video to Library Share This Video
EXPRESS WORKOUT 97 – HIP STRENGTH + FLEXIBILITY
Join Sean in this dynamic Athletic Reformer Express workout, specifically designed to target the hips for enhanced strength and flexibility. In this episode: This workout is perfect for anyone looking to enhance their athletic performance while building strength and flexibility all in one session! Add Video to Library Share This Video
2 thoughts on “ATHLETIC REFORMER EPISODE 38 – NO SPRINGS FULL BODY + BUTT”
Loved this workout! I felt it in my core and it really freed up my hips!
I just joined. My first class with you and I absolutely loved it. I am a retired coach and bodybuilder who has fallen in love with Pilates and movement. Appreciated the well rounded hip movements … warm up and progression. Grateful to be here.
Cheers
D