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Vimeo Video category:
Live Classes
Live Classes
BOOTY – SIDE SPLITS – LUNGES – LEG PULLING STRAPS
FIRESTARTER CIRCUIT
FOAM ROLLER – THERABAND – SHOULDERS
CHEST – ABS
CHEST – ABS
NO SPRINGS PLANK SERIES – BRIDGING -SUPINE ARMS & ABS
BRIDGING – SUPINE ARMS & ABS – NO SPRINGS STRETCHES
CHEST – CORE – HAMSTRINGS – DUMBBELLS
SPINE ROTATION – HAMSTRINGS – DUMBBELLS
SHORT BOX STRETCHES & ABS – STANDING FLOOR EXERCISES
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