05/11 Floor standing hip abduction series. Seated and kneeling foam roller press. No springs foam roll flex. WATCH →
05/08 Side kneeling splits, seated on foot bar leg press series, lunge hip presses, standing floor hip rotation and more. WATCH →
05/07 Knee stretches, kneeling carriage upper body, strength back lunge series, supine abs and more. WATCH →
05/04 Foot work. Prone hamstrings, bird dogs, deep lunge stretches and kneeling nordic curls. WATCH →
05/05 Standing in the well standing arms, lunge to up stretch, shoulder bridges, single leg hamstrings and more. WATCH →
05/01 Seated platform spine stretches and shoulder mobility. No springs hamstring stretches. Seated carriage one arm row series. WATCH →
04/28 Side kneeling lateral lunge inner thigh + spine stretch. Kneeling back lunge series. No springs arc stretches. WATCH →
