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Vimeo Video category: Live Classes

Live Classes

BOX ON FLOOR ARMS – ROLL DOWN BAR PULL-UPS – FOOTWORK

CIRCUIT – ROLL DOWN BAR PULL-UPS – ABS – BAR/BOX PUSH-UPS – HIPS

SHORT BOX STRETCHES – STANDING SIDE SPLITS – HIP STRETCHES

CIRCUIT – ROLLDOWN BAR PULL-UPS – BOX/FOOTBAR PUSHUPS – ABS – HIPS –

STANDING BALANCE – HIP FLEXORS – LATERAL HIPS – GLUTES – NO SPRING LUNGES

GLUTES – HIPS – STANDING BALANCE – 100 PUSH-UPS

SHORT BOX STRETCHES – SIDE SPLITS – MINI CIRCUIT

ROTATOR CUFF – NO SPRINGS STRETCHES – LONG BOX SPINE EXTENSION – HIP ROTATION

MINI CIRCUIT – STANDING SIDE SPLITS – SHORT BOX STRETCHES

SEATED ARMS – BOX ON FLOOR ARMS – KNEELING FRONT SHOULDERS – SEATED ARC ABS

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