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Menu
Members
Login
My Account
My Library
Find A Workout
Connect
Bio
Blog
FAQ
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Recommendations
Newsletter
Programs
OnDemand Streaming
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Class Program Template
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Vimeo Video category:
Live Classes
Live Classes
BOX ON FLOOR ARMS – ROLL DOWN BAR PULL-UPS – FOOTWORK
CIRCUIT – ROLL DOWN BAR PULL-UPS – ABS – BAR/BOX PUSH-UPS – HIPS
SHORT BOX STRETCHES – STANDING SIDE SPLITS – HIP STRETCHES
CIRCUIT – ROLLDOWN BAR PULL-UPS – BOX/FOOTBAR PUSHUPS – ABS – HIPS –
STANDING BALANCE – HIP FLEXORS – LATERAL HIPS – GLUTES – NO SPRING LUNGES
GLUTES – HIPS – STANDING BALANCE – 100 PUSH-UPS
SHORT BOX STRETCHES – SIDE SPLITS – MINI CIRCUIT
ROTATOR CUFF – NO SPRINGS STRETCHES – LONG BOX SPINE EXTENSION – HIP ROTATION
MINI CIRCUIT – STANDING SIDE SPLITS – SHORT BOX STRETCHES
SEATED ARMS – BOX ON FLOOR ARMS – KNEELING FRONT SHOULDERS – SEATED ARC ABS
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