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Vimeo Video category: Live Classes

Live Classes

SEATED SHORT BOX STRETCHES – STANDING STRETCHES – LUNGES – Z SITTING STRETCHES

LUNGES – THIGH STRETCHES – PRONE HAMSTRINGS – SEATED SIDE BENDS

FLOOR & CARRIAGE LUNGES + SIDE SPLITS – 1 STRAP FRONT SPLITS – INNER THIGHS – ABS

SIDE SEATED STRETCHES – KNEELING SHORT BOX LUNGES – MINI CIRCUIT

KNEELING LUNGE LATERAL FLEXION – SEATED ARMS + ABS – NO SPRINGS FLOW

CLASS EXPERIMENT ON HAND STAND SET UP – PLANKS – JUMP BOARD

SPLITS SIDE + BACK – Z SITTING – HAMSTRINGS – ELEPHANT – FLYING SPLITS

HEAVY FOOT WORK – HAMSTRINGS – ABS – FLEXIBILITY

SEATED ARM STRENGTH – SIDE PLANK FROG – BACK CARRIAGE LUNGES + LATERAL LUNGE

FOOT WORK – FLOOR + STRAP SPLITS SERIES – 1 LEG QUADS – SIDE PLANK OBLIQUES

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