07/08 Seated platform spine stretches. Push-ups, side lying to seated spine stretch. Lunges, side splits and more.
07/03 Kneeling side bends, side splits. Bridge + bent over twist with sticky ball. Kneeling lunge strap side bends.
06/27 Supine arms, feet-in-straps + seated rowing back. Box on floor push pull series. Seated carriage abs + standing triceps.
07/03 Bridge + supine balance with sticky ball series. Kneeling side plank series. Front splits + no springs stretches.
06/24 Seated Platform rowing back variations. Planks, pikes + stretches. Knee stretches, hip strength and more.
07/01 Theraband bridge series. Mini group set circuit: hand in strap one arm press, push-up, side splits.
