04/24 Floor lunges and side splits series. Circuit: floor biceps, plank, push-ups, mountain climbers.
04/22 Long box shoulders. Floor single arm rowing. Foot work. No springs plank triceps press ups. Foot bar push-ups and dips.
04/23 Sitting and standing feet-in-the well stretches and full body. Short box on frame no springs series.
04/16 Side seated arm-in-strap. Plank variations, kneeling hips, floor splits series, Z-sitting and knee stretches.
04/16 Side seated arm series. Seated short box stretches. Long box squats to planks. Floor push-up variations.