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Blog
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Vimeo Video category:
Live Classes
Live Classes
HAMSTRING BRIDGE LADDER – LEG PRESS – BACK + BICEPS
STABLE CARRIAGE – FOAM ROLLING + ABS +SINGLE LEG SQUATS
FOAM ROLLER STABLE CARRIAGE – STRETCHING + ABS
BRIDGING – LUNGE SERIES – NO SPRINGS THIGH STRETCH – KNEELING ROLL OUTS – KNEELING PLANK VARIATIONS
STANDING SPINE ROTATION – FLOOR CARRIAGE ARMS TOSSES – SIDE KNEELING SHOULDERS
KNEE STRETCHES – KNEELING ARMS – FRONT AND BACK SPLITS – CONTROL FRONT – SEMI CIRCLE – TEASER PREP
NO SPRINGS ARC + FULL BODY STRETCHES + PLANK CHALLENGE
KNEE STRETCHES – ROLL DOWNS – SIDE KNEELING LUNGE – KNEELING HANDSTANDS – MINI CIRCUIT
SKATER – PUSH UP SERIES – FRONT AND SIDE KNEELING LUNGES
NO SPRINGS AND STRAPS HIPS + BUTT – NO SPRING TRICEPS –
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