04/10 Spine stretches, knee tuck to hamstring stretch + side kneeling splits. Single front lunge with strap.
04/08 Lunge variations. Short box stretches + front splits. Long box twist + grasshopper. Supine arms + abs.
03/28 Abs, standing floor splits + single strap series. Standing side splits series. No springs pigeon series.
04/01 No springs plank variations. Single strap supine abs and legs. Floor side splits variations. Elephant + long stretches.
