09/09 No springs, prone long box hips, Platform step-ups, Supine heavy arms with bridge assits and more. WATCH →
09/08 No springs long box lunge + arc stretches. Knee stretches, bridges, prone pulling straps and more WATCH →
09/04 Seated platform spine stretches. No springs plank to pikes. Lunges with optional kettle bell and more WATCH →
09/02 No springs strength warm-up, barrel hip with magic circle. Hand plank challenge, flying lunges, bridges and more. WATCH →
09/03 Feet-in-straps. lunge lift holds, Rowing front, kneeling round back series, skater and more. WATCH →
07/23 Supine arms and ab series. No springs standing in well, deadlift variations with kettlebell. WATCH →
