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Vimeo Video category:
Live Classes
Live Classes
SEATED QUADS – BIRD DOGS – SPINE TWIST – NO SPRINGS TRICEPS
INCLINE BOARD – CHEST – ABS – ARC BARREL STRETCHES
HIT ME BABY ONE MORE TIME CIRCUIT
CIRCUIT – FOOTWORK – SHOULDERS – PUSH-UPS
KNEELING BOX LUNGE WITH ARMS – SEATED ABS – INNER/OUTER THIGHS
NO SPRINGS WORKOUT – SHORT BOX ON FRAME
NO SPRINGS FLOW – STRETCHES
SDIE SEATED ARMS SERIES – LONG BOX PULLING – SIDE BENDS
NO SPRINGS ABS – ARMS – SIDE PLANKS
SMOOTH OPERATOR CIRCUIT
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