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Menu
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Vimeo Video category:
Live Classes
Live Classes
LUNGE BALANCE – SEATED LONG BOX UPPER BODY – SPINE STRETCHES
STANDING FLOOR STRETCHES – BICEPS – TRICEPS – SPINE ROTATION
STANDING FLOOR STRETCHES – KNEELING ARMS – PIKES – FLOOR SIDE SPLITS
FOAM ROLLER – THORACIC STRETCHES – HAMSTRINGS – BALANCE
STANDING HIP FLEXORS – HAMSTRING CURLS – STANDING BALANCE
INCLINE BOARD – CHEST – ANKLE WEIGHTS – HIPS – TRICEPS
DUMBBELLS – RENEGADE ROWS – PLANK PROGRESSIONS – CHEST – FLOOR LUNGE WITH STRAP ARM
ROLL-DOWN BAR – SEATED ARMS & ABS – NO SPRINGS HANDSTANDS – SHORT BOX FRAME
ADVANCED STANDING CARRIAGE – SQUATS – HUG-A-TREE – FRNONT KNEELING LUNGE
EXTENDED PLATFORM – SIDE BENDS – STRETCHES – NO SPRINGS ARMS & ABS
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