LUNGE SERIES + SINGLE STRAPS ARM – SHORT BOX FRAME KNEELING SIDE SPLITS + PLANK FLOW – NO SPRINGS CLEOPATRA –
FOOT BAR PUSH-UPS – NO SPRINGS 1 ARM PLANKS – SEATED BOX FLOOR CARRIAGE PULLS – MINI CIRCUIT – SIDE LYING TEASER VARIATIONS –
REVERSE PLANK VARIATIONS – STANDING HAMSTRING VARIATIONS – STANDING FLOOR BALANCE HIP INTERNAL + EXTERNAL ROTATION