FLOW – LUNGES – LONG STRETCHES – REVERSE KNEE STRETCHES – THREE POINT PULLING STRAPS – NO SPRINGS PISTOL SQUATS
SEATED BAR HIP STRETCH – 1 LEG PRESS + DUMBBELL OVERHEAD PRESS – KNEELING SHOULDERS – STANDING FLOOR SPINE ROTATION
SEATED SIDE BENDS + SHOULDER OPENER – ROLL DOWNS – SIDE SEATED ARMS + ABS – ROLL DOWN BAR PRONE PULL UPS