Holiday Break - Live Stream Classes will Resume May 31. Please watch from the library. I'll See you on the 31st.

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Vimeo Video category: Live Classes

Live Classes

SPINE ROTATION – ROTATOR CUFF + SHOULDER PRESS – FLOOR LONG BOX PRESS – SPRING TENSION PUSH UPS

SKATER – FEET IN STRAPS – SUPINE ABS – SHORT BOX FRAME BICYCLES + PRONE HIP PRESSES + SIDE LYING TO SEATED

INCLINE BOARD CHEST – KETTLE BELL STANDING BALANCE ROWING – KNEELING BACK SPLITS SERIES

SEATED PLATFORM LONG BOX SERIES + BOX PRESS – SIDE SEATED ARMS – KNEELING FLOOR CARRIAGE FLYS

MAGIC CIRCLE – ABS + ARMS – SEATED LONG BOX – STANDING FLOOR BALANCE – ARC ROLL DOWNS

INCLINE BOARD CHEST + STANDING ROWING PREP

FEET IN STRAPS – LUNGE – PLANK SERIES – PUSH UP TO PIKES

SEATED CARRIAGE STRETCHES – 1 LEG KNEELING ARMS – PLATFORM LONG BOX HIP PRESS – SHORT BOX FRAME SERIES

ABS CLASS – TEACHING TECHNIQUE ON LONG BOX

FLOOR SIDE PLANK HIPS – SEATED LONG BOX ARMS – LUNGE WITH 1 STRAP – MINI CIRCUIT

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