01/21 Lunges, hip press spring tension ladder. Supine arms, Side bend shoulder ladder. No springs hips on arc. WATCH →
01/16 Seated prancing, stretching and abs. Side seated high-pull with twist. Seated short box strength rows. WATCH →
01/15 Lunge hip press series. Floor side splits spring tension ladder. Standing knee extension. Incline board abs and more. WATCH →
01/14 Standing side splits, lateral lunge + skater. Short box roll down + spine stretch variations. 100 Progressive push-ups. WATCH →
01/13 Seated platform spine stretches + standing well squats + single leg squats. Feet-in-straps and more. WATCH →
01/12 Box on floor single arm strength circuit + shoulder rest seated press. Seated short box stretches. WATCH →
01/09 Floor hip rotation. Short box on frame side planks and spine stretches variations. No springs lateral hips. WATCH →
01/08 Standing floor shoulder stretches, plank press out and lunge drop thigh stretch variations. Standing floor side splits. WATCH →
01/07 Seated short box hamstrings + abs. Standing quad stretch. Seated bo floor hamstring curls. WATCH →
