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Vimeo Video category:
7AM
12/21 SUPINE ABS – FLOOR SINGLE STRAP FOOT + ARM SERIES – SEATED LONG BOX CHEST
01/02 LUNGE STRETCHES – BALANCE REVERSE LUNGES + FRONT LUNGE WITH ROTATION – FULL BODY STRETCHES
12/19 HIP FLOW – KNEELING FRONT SPLITS – Z SITTING – DOWN STRETCH – SIDE SEATED FLOW
12/14 – FLOOR SPLIT VARIATIONS – PUSH UPS – ABS – THREE POINT SERVING – FEET-IN-STRAPS
12/07 FLOOR BACK + SIDE SPLITS WITH STRAP – LONG BOX DEEP LUNGES – SUPINE ABS
12/05 NO SPRINGS SIDE LYING HIPS + SHOULDERS + KNEELING PLANKS – BAR PRONE PULL UP LADDER
11/09 SPINE STRETCHES – FRONT SPLITS – NO SPRINGS STANDING LUNGE TWIST + KNEELING HIP ABDUCTION
10/31 PILATES HITTS THE FAN CIRCUIT
10/26 STANDING FLOOR TWIST + 1 ARM CARRIAGE LATERAL PRESS – SIDE KNEELING LUNGE ARMS
KNEELING + SIDE-LYING SHORT BOX BUTT – CARDIO + BALANCE CIRCUIT – KNEELING LUNGE ROWS
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