01/18 STANDING DUAL STANDING STRAPS – PUSH UPS – FLOOR SIDE SPLITS – KNEELING FRONT PRESS – Z SITTING STRETCHES
01/16 FLOOR SIDE SPLITS SERIES – FEET-IN-STRAPS + ABS – FLOOR STRETCHES – KNEELING FRONT SPLITS – NO SPRINGS PLANKS
02/15 Standing stretches, pistol squat variations, plank and lunge challenges, leg stretches, and no springs quadruped.
01/11 INCLINE BOARD PLANKS + LUNGES – HEAVY FROGS – KNEELING BOX HIP ABDUCTION – PRONE HIP EXTENSION – STANDING BALANCE
01/03 LUNGE – HEAVY FLOOR SIDE SPLITS – SINGLE LEG QUADS – SHOULDER OPENER – ROWING BACK – HAMSTRING STRETCHES