01/22 No springs secured carriage kettle bell press + abs. Carriage lunge series with row. . WATCH →
01/21 Lunges, hip press spring tension ladder. Supine arms, Side bend shoulder ladder. No springs hips on arc. WATCH →
01/16 Seated prancing, stretching and abs. Side seated high-pull with twist. Seated short box strength rows. WATCH →
01/15 Lunge hip press series. Floor side splits spring tension ladder. Standing knee extension. Incline board abs and more. WATCH →
