06/19 Long box stretches + planks. No springs standing floor Kettle bell single leg deadlift rowing series.
06/10 Standing carriage lunge series. Short box planks, knee tucks and more. No springs lunge, step up and squat circuit.
06/05 Floor splits, seated ab jumps, torso twist. Side kneeling lunge hip stretch hand in strap series.
05/22 Feet in straps. No springs long box stretches. Kneeling lunge arm + box assisted upper body. Seated rowing.
