01/08 Standing floor shoulder stretches, plank press out and lunge drop thigh stretch variations. Standing floor side splits. WATCH →
01/07 Seated short box hamstrings + abs. Standing quad stretch. Seated bo floor hamstring curls. WATCH →
01/02 Seated spine stretches. Lunges, plank variations, standing no springs stretches and more. WATCH →
12/29 Kneeling foot bar press, lunge + push-up. Standing floor lunge upper body variations. WATCH →
12/9 No springs foam roller stretches + balance + abs. Side plank frogs, standing floor strap knee tucks. WATCH →
12/13 Standing side splits pelvis rotation. Kneeling front lunges variations. No springs balance lunges + arc spine stretches. WATCH →
