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Live
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Vimeo Video category: 7AM

Home » Live Classes » 7AM

04/03 Front splits, side bends, side lying foot in strap, Arch spine stretches and more.

04/02 Short box abs and stretching. Side kneeling lunge series and more.

04/01 Leg strength step-up series. No springs abs.

03/31 Carriage side splits variations. No springs squat variations and more.+ shoulder bridge series.

03/30 Side splits series. No springs stretches + abs + Nordic curls + handstands.

03/27 Short box frame knee stretches and planks. Prone bar pull-ups. Heavy lunge presses.

03/18 Prone long box swan and pulling straps. Floor twist + lateral spine stretches and more.

03/17 Footwork strength warm-up, seated box hip stretches, no springs strength and flex.

03/16 Box assisted row and biceps. Flying lunges and more.

03/12 Ankle cuff hamstrings + kneeling lateral hip strength.

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