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Vimeo Video category: 7AM

HEAVY FOOT WORK – HAMSTRINGS – ABS – FLEXIBILITY

STANDING FLOOR SIDE SPLITS – PLANK VARIATIONS – SHOULDER BRIDGE – HIGH STEP-UPS

FULL BODY CIRCUIT – FOOT WORK – DYNAMIC HIP STRETCH – FEET-IN-STRAPS + ABS

MAGIC CIRCLE NO SPRINGS QUADRUPED BALANCE + PELVIC ROTATION + PLANKS + TENDON STRETCH – KNEELING HAMSTRINGS + HANDSTAND PRESS

FOOT WORK – FEET-IN-STRAPS WITH STICKY BALL – STANDING SIDE SPLITS

8/1 LONG BOX DEEP LUNGES – PLANKS – LATERAL LUNGES – BOX ON FLOOR ROLLING-LIKE-A-BALL TO STANDING

8/3 SIDE PLANK SERIES – HIP + SPINE STRETCHES – ROLL DOWN – PUSH UPS

HIP FLEXIBILITY – SHOULDERS AND BICEPS

SUPINE ARMS – Z SITTING STRETCHES – SUPINE ABS – SIDE PLANKS

SEATED SPINE STRETCHES + SPINE ROTATION – MINI CIRCUIT

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