04/16 Side seated arm series. Seated short box stretches. Long box squats to planks. Floor push-up variations.
04/09 Floor side splits. Kneeling lunge carriage series. Standing balance series well and headrest. No springs stretches.
04/02 Spine footwork and arm combination. Push-up variations, kneeling front one arm twist and press.
03/12 Standing floor one leg deadlift with dumbbell biceps and overhead press. Kneeling carriage push-up, elephant series.