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Vimeo Video category: 7AM

Home » Live Classes » 7AM

07/29 No springs long box standing balance series. Biceps, curtsy lunge and more.

07/23 Supine arms and ab series. No springs standing in well, deadlift variations with kettlebell.

07/14 Kneeling lunge floor rowing, mini circuit + abs.

07/13 Short box on frame, side bends, hips, lunges, planks and more.

07/10 Seated upper body strength. Prone spine extension + pulling straps variations. Hamstrings stretches and more.

07/09 Leg press + bridging with resistance bands. Seating rowing + biceps and more.

07/08 Seated stretches, kneeling hip strength, short box stretches, skater and more.

07/02 Plank variations, balance lunge series, push-ups + triceps and more.

07/01 Hamstrings and abdominals and more.

06/30 Seated spine stretches. Standing adductors. Prone bar lat strength. Seated biceps.

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