01/02 Seated spine stretches. Lunges, plank variations, standing no springs stretches and more. WATCH →
12/29 Kneeling foot bar press, lunge + push-up. Standing floor lunge upper body variations. WATCH →
12/9 No springs foam roller stretches + balance + abs. Side plank frogs, standing floor strap knee tucks. WATCH →
12/13 Standing side splits pelvis rotation. Kneeling front lunges variations. No springs balance lunges + arc spine stretches. WATCH →
11/14 side kneeling lateral hip and spine stretches, lunges. Kneeling lunge dumbbell rows and biceps curls and more, WATCH →
11/10 knee stretches and lunges on foam roller. Foam roll upper back and hamstrings, no springs plank core work. WATCH →
