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Vimeo Video category:
6AM
CRUEL INTENTIONS CIRCUIT – DUMBBELLS
SIDE KNEELING ARMS – LONG BOX KNEELING BACK – INCLINE BOARD STRAPS
SHORT BOX FLOW – PRONE HIP AND SPINE EXTENSION – THIGH STRETCH
FOOTBAR SPINE STRETCH – SEATED BOX UPPER BODY
SIDE APLITS – PLANK SERIES – LUNGE PROGRESSION
LUNGE LADDER – DUMBBELLS – PRONE ROWS
SIDE PLANK ARMS – FRONT SPLITS – NO SPRINGS OBLIQUES
HALF FOAM ROLLER – HIPS – BALANCE – FLOOR EXERCISES
SUPINE ABS AND ARMS – SHORT BOX ABS – STRETCHES – CONTROL FRONT – BALANCE
STANDING FLOOR STRETCHES – BICEPS – TRICEPS – SPINE ROTATION
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