04/11 Foam rolling leg, hip and spine stretches. Curtsey lunge series. No springs hip and spine stretch.
04/05 Seated around the box upper body and twist series. No springs in the well flying lunges and push ups and side planks.
03/28 Seated box on floor carriage presses. Quadruped balance. Seated long box presses. Side kneeling lunge arms.
04/01 Floor lunge and side splits. Incline board back splits. Seated and kneeling lunge arms. Seated spine stretches.