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Vimeo Video category: 6AM

STANDING SPINE ROTATION – NO SPRINGS HAMSTRINGS &ABS – THIGH STRETCH LUNGE –

CIRCUIT – ROLL DOWN BAR PULL-UPS – ABS – BAR/BOX PUSH-UPS – HIPS

STANDING BALANCE – HIP FLEXORS – LATERAL HIPS – GLUTES – NO SPRING LUNGES

SHORT BOX STRETCHES – SIDE SPLITS – MINI CIRCUIT

SEATED ARMS – BOX ON FLOOR ARMS – KNEELING FRONT SHOULDERS – SEATED ARC ABS

STANDING ROTATION – NO SPRINGS HAMSTRINGS – SHORT BOX FRAME – ROLL DOWNS – PLANKS TO STANDING BALANCE

STICKY BALL – BRIDGING – SIDE LYING LONG BOX ARMS – STANDING BALANCE LUNGES – INNER THIGH STRETCHES

SPINE ARC STRETCHES – SHORT BOX STRETCHES – PUSH-UPS

LONG BOX ARMS – PUSH-UPS – KNEELING LUNGE ARMS

SHORT BOX FRAME – STRETCHES – THIGHS – KETTLE BELLS

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