08/05 Foot work, supine heavy arms. Seated arms + back. Prone carriage plank knee tucks + pikes. Lunge variations.
08/01 Side lying foot in strap series. Lunge spring tension ladder. Kneeling box roll down bar biceps and high pull series.
07/30 Stretch day! Lateral spine and upper body stretches. Kneeling inner thigh stretches. Foot bar spine stretch.
07/26 Shoulder + spine stretches + shoulder strength. Seated spine stretch. Short box kneeling hand stands. Push-up ladder.
07/25 Short box on frame plank to seated. Prone spine extension and lunge series. Floor back splits with hand in strap.
07/22 Side bends, pec stretches. No springs shoulder opener + triceps. Hamstring stretches. Carriage dynamic triceps.
