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Vimeo Video category: 6AM

12/23 Seated platform spine stretches. Standing hip press. Bar supine pull ups. Mini circuit.

12/16 Leg strength + flexibility

12/11 Incline board leg presses. Floor lunge chest stretch twist. Long box floor lateral lunge series. Seated side bends.

11/13 Seated platform spine stretches. Standing platform calves + planks. Long box hamstring stretches.

11/06 Seated carriage upper body strength. Standing back lunge series. Supine triceps + abs.

10/30 Curtsey lunge carriage variations dumbbell options. Seated platform to standing with straps. Mini circuit.

10/25 Kneeling strap hydrant. Standing kettle bell 1 leg deadlift. Side lying + quadruped hips.

10/23 Supine arm strength. Kneeling side lunge hight pull to twist + biceps. Roll down to stretch.

10/21 Magic circle supine abs and seated chest. Kneeling chest carriage flys.

08/22 Box on floor, kneeling carriage press, twist. Long box single arm push-ups, seated arms.

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