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Vimeo Video category:
6AM
FOAM ROLLER – THERABAND – SHOULDERS
CHEST – ABS
BRIDGING – SUPINE ARMS & ABS – NO SPRINGS STRETCHES
SPINE ROTATION – HAMSTRINGS – DUMBBELLS
SHORT BOX STRETCHES – STANDING FLOOR STRETCHES – KNEE STRETCHES
FLOOR BRIDGE SERIES – STANDING FLOOR EXERCISES
CRUEL INTENTIONS CIRCUIT – DUMBBELLS
SIDE KNEELING ARMS – LONG BOX KNEELING BACK – INCLINE BOARD STRAPS
SHORT BOX FLOW – PRONE HIP AND SPINE EXTENSION – THIGH STRETCH
FOOTBAR SPINE STRETCH – SEATED BOX UPPER BODY
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