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Vimeo Video category:
6AM
SPINE ARC STRETCHES – SHORT BOX STRETCHES – PUSH-UPS
SHORT BOX FLOOR WARM-UP – KNEELING FLOOR LUNGE – ROLL-DOWN BAR – SHORT BOX FLOW
CRUEL INTENTIONS – KETTLE BELLS
SIDE-LYING HIPS – SEATED ARM STRENGTH FLOW – SHOULDER STRENGTH
HOSTAGE CIRCUIT
BRIDGING – ROLL DOWN BAR – PULL UPS – ABS – KNEELING ARMS
PLANK SERIES – PUSH-UPS – ROLL-DOWN BAR – UPPER BODY
SEATED QUADS – ROWING – PUSH-UPS – SPINE EXTENSION
INCLINE BOARD – CHEST – ABS – ARC BARREL STRETCHES
CIRCUIT – FOOTWORK – SHOULDERS – PUSH-UPS
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