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Vimeo Video category:
6AM
FOOTBAR SPINE STRETCH – SEATED BOX UPPER BODY
SIDE APLITS – PLANK SERIES – LUNGE PROGRESSION
LUNGE LADDER – DUMBBELLS – PRONE ROWS
SIDE PLANK ARMS – FRONT SPLITS – NO SPRINGS OBLIQUES
HALF FOAM ROLLER – HIPS – BALANCE – FLOOR EXERCISES
SUPINE ABS AND ARMS – SHORT BOX ABS – STRETCHES – CONTROL FRONT – BALANCE
STANDING FLOOR STRETCHES – BICEPS – TRICEPS – SPINE ROTATION
FOAM ROLLER – THORACIC STRETCHES – HAMSTRINGS – BALANCE
INCLINE BOARD – CHEST – ANKLE WEIGHTS – HIPS – TRICEPS
DUMBBELLS – RENEGADE ROWS – PLANK PROGRESSIONS – CHEST – FLOOR LUNGE WITH STRAP ARM
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