Reformer No Springs Workbook

Sean Bergard stretching to the side on a reformer

Back to Shop Reformer No Springs Pilates Workbook $49.00 – Print Book $34.99 – Ebook This workbook initially grew from my experience, my education in Pilates, and my own physical limitations due to pain. Unable to perform many classical and traditional Pilates exercises, I created unique exercises designed to assist in teaching my students new … Read more

Reformer Athletic Pilates – Volume 2 Lower Body

Back to Shop PRE-ORDER: Reformer Athletic Pilates – Volume 2 Lower Body $49.00 – Print Book$34.99 – Ebook Currently in the works, this workbook follows off of Volume 1, providing a practical introduction to Reformer Athletic Pilates exercises focusing on the lower body. Pre-Order Today

Reformer Athletic Pilates – Volume 1 Upper Body

Reformer Athlestic Pilates Cover - Sean Bergara is using a pilates machine, and is in a lunge, using a block to help support the pose

Back to Shop Reformer Athletic Pilates – Volume 1 Upper Body $49.00 – Print Book$34.99 – Ebook This workbook is a practical introduction to Reformer Athletic Pilates exercises. Solely designed to offer continuing education for the reader, it has been written for informational purposes only. The author provides this educational information so that readers may … Read more

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