Reformer Progressive Pilates

Back to Shop COMING SOON: Reformer Progressive Pilates Get ready to learn limitless ways to use the Reformer with Sean‘s latest Progressive Pilates workbook. This manual is laid out in chapters using various props and tools to offer you unique ways to exercise on the Reformer. Incorporate the roll-down bar, stability ball, and more for … Read more

Reformer No Springs Workbook

Sean Bergard stretching to the side on a reformer

Back to Shop Reformer No Springs Pilates Workbook $49.00 – Print Book$34.99 – Ebook$24.99 – Instant PDF This workbook initially grew from my experience, my education in Pilates, and my own physical limitations due to pain. Unable to perform many classical and traditional Pilates exercises, I created unique exercises designed to assist in teaching my … Read more

Reformer Athletic Pilates – Volume 2 Lower Body

Back to Shop Reformer Athletic Pilates – Volume 2 Lower Body $49.00 – Print Book $24.99 – Instant PDF Get ready for more of Sean’s innovative Reformer Athletic Pilates exercises. In this second volume, lower body, you will find strength training exercises utilizing the reformer. Each section is defined by muscular focus. All the exercises … Read more

Reformer Athletic Pilates – Volume 1 Upper Body

Reformer Athlestic Pilates Cover - Sean Bergara is using a pilates machine, and is in a lunge, using a block to help support the pose

Back to Shop Reformer Athletic Pilates – Volume 1 Upper Body $49.00 – Print Book$34.99 – Ebook$24.99 – Instant PDF This workbook is a practical introduction to Reformer Athletic Pilates exercises. Solely designed to offer continuing education for the reader, it has been written for informational purposes only. The author provides this educational information so … Read more

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