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This workbook initially grew from my experience, my education in Pilates, and my own physical limitations due to pain. Unable to perform many classical and traditional Pilates exercises, I created unique exercises designed to assist in teaching my students new ways to exercise in an environment that worked with their individual needs. My workshops offer students a fresh perspective on classical and traditional Pilates Reformer exercises.

Here you’ll find unique exercises (beginner, intermediate, advanced) designed to teach movement without the use of spring tension. I sincerely hope you enjoy the journey.