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EXPRESS WORKOUT 79 – NO SPRINGS HIP + SPINE STRETCH
This workout is perfect for stretching the hips and spine. Using the Reformer box on the floor, you’ll love the hip and lateral spine flexion stretches. Remove the springs and grab a kneeling pad, Sean takes through a series in the well that is going to be one you’ll love to add to your weekly
CREATING A MID-LINE CONNECTION
Learn how to create a mid-line connection by using the band between the heels for feet-in-straps Frog. Give this a try and learn how to maintain muscular engagement on both extension and flexion of the hips and knees. Add Video to Library Share This Video
ATHLETIC FULL CLASS 41 – ABS + FULL BODY
Get ready for an ab blast, this workout hits full-body, intense abs , and fun new movements. Get a full-body workout with Sean’s creative exercises using the box on the floor aside the carriage. You’re going to love all the strong core challenges! Add Video to Library Share This Video