Athletic Reformer 7/15/21 6AM


Add Video to Library

Share This Video


Leave a Comment

16-30 Minutes

VARIATIONS – TRAINING SHOULDER STABILITY

Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work!  This segment covers multiple variations of single arm shoulder stability exercises. Learn how to regress and progress the exercises with Sean’s easy to follow instructions.   Add Video to Library Share

View Now »
16-30 Minutes

EXPRESS WORKOUT 46 – INCLINE BOARD FULL BODY

Get a full body workout with this progressive approach on the reformer. Let’s place the jump board on the carriage, atop the shoulder rests and experience some great stretches, core challenges and strength moves. Add Video to Library Share This Video

View Now »
16-30 Minutes

PROGRESSIVE WORKSHOP – VARIATIONS

Develop your progressive Pilates skills and learn how to breakdown movements. Sean will provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to Library Share This Video

View Now »

Leave a Comment

This website uses cookies to ensure you get the best experience on our website.