This workout is perfect for stretching the hips and spine. Using the Reformer box on the floor, you’ll love the hip and lateral spine flexion stretches. Remove the springs and grab a kneeling pad, Sean takes through a series in the well that is going to be one you’ll love to add to your weekly practice.
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TRAPEZE TABLE 6 – STANDING SINGLE LEG HAMSTRINGS + LATERAL HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through more layered standing balance movements that provide lateral hip and hamstring strength. Add
FUSE LADDER 44 – HAMSTRINGS + HIPS ANKLE CUFF
In this express workout, Sean uses the ankle cuffs with a single yellow leg spring to challenge the legs, abs, balance and more. Experience various movements designed to challenge strength, coordination and control. Add Video to Library Share This Video
MIX-N-MATCH 33 – THIGH STRETCHES
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target various thigh stretches. Gain thigh flexibility with Sean’s signature stretches on the floor and no springs using the foot bar. If you are ready, then hit play and let’s go! Add