04/16 Side seated arm series. Seated short box stretches. Long box squats to planks. Floor push-up variations.
04/11 Foam rolling leg, hip and spine stretches. Curtsey lunge series. No springs hip and spine stretch.
04/10 Curtsey lunge series. Floor splits with side bend and twist with kneeling push-ups. Seated box upper body.
04/09 Seated hip internal and external rotators. Quadruped hip rotation series. Carriage lunge series.
04/09 Floor side splits. Kneeling lunge carriage series. Standing balance series well and headrest. No springs stretches.