04/09 Seated hip internal and external rotators. Quadruped hip rotation series. Carriage lunge series.
04/09 Floor side splits. Kneeling lunge carriage series. Standing balance series well and headrest. No springs stretches.
04/05 Seated around the box upper body and twist series. No springs in the well flying lunges and push ups and side planks.
04/05 Supine arms and abs. Seated long box arms around the box. No springs kneeing twist and lateral lunge.
03/28 Seated box on floor carriage presses. Quadruped balance. Seated long box presses. Side kneeling lunge arms.
04/04 Small ball feet-in-straps and abs series. No springs lunge and twist stretch series. Rowing back round back.
04/01 Floor lunge and side splits. Light spring reformer burpee. One leg foot-in-strap series. Incline board back splits.