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Vimeo Video category:
9AM All Levels
FOOT WORK – STICKY BALL HIPS – ABS – ROWING BACK – NO SPRINGS ROLL DOWN + STANDING STRETCHES
SEATED SHORT BOX STRETCHES – STANDING STRETCHES – LUNGES – Z SITTING STRETCHES
KNEELING LUNGE LATERAL FLEXION – SEATED ARMS + ABS – NO SPRINGS FLOW
SUPINE ABS – ROTATOR CUFFS – STANDING HIP FLEXION – JUMP BOARD ABS
FULL BODY FLEXIBILITY
NO SPRINGS STANDING IN WELL STRETCHES – LUNGE BALANCE SERIES
STICKY BALL HIPS + ABS + HIP BRIDGE + PRONE PELVIC ROTATION
STANDING HAMSTRINGS + STRETCHES – PLANKS
SIDE LYING + PRONE LONG BOX HIPS & BUTT – SEATED BOX PRESS & TWIST – BRIDGING
STANDING THIGH STRETCHES – SEATED HAMSTRING STRETCHES – SEATED ROTATOR CUFF
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