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Vimeo Video category: 9AM All Levels

STANDING NO SPRINGS FLOW – KNEELING HIP ABDUCTION

JUMPBOARD – STRETCHES – LUNGES – SIDE SEATED ARMS – ABS

KNEELING ON THE BOX FLOOR BALANCE + CORE + ARMS – INVERTED KNEE EXTENSION – FOOTWORK – STANDING FLOOR SIDE SPLITS

SEATED + STANDING NO SPRINGS STRETCHES – STANDING FLOOR SPLITS

FEET-IN-STRAPS – ABS – PELVIC ROTATION

NO SPRINGS BALANCE TRAINING – STRETCHES

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