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Vimeo Video category: 9AM All Levels

SEATED SHORT BOX STRETCHES – STANDING STRETCHES – LUNGES – Z SITTING STRETCHES

KNEELING LUNGE LATERAL FLEXION – SEATED ARMS + ABS – NO SPRINGS FLOW

FULL BODY FLEXIBILITY

NO SPRINGS STANDING IN WELL STRETCHES – LUNGE BALANCE SERIES

STICKY BALL HIPS + ABS + HIP BRIDGE + PRONE PELVIC ROTATION

STANDING HAMSTRINGS + STRETCHES – PLANKS

SIDE LYING + PRONE LONG BOX HIPS & BUTT – SEATED BOX PRESS & TWIST – BRIDGING

STANDING THIGH STRETCHES – SEATED HAMSTRING STRETCHES – SEATED ROTATOR CUFF

FOOT WORK – STICKY BALL ABS + FEET-IN-STRAPS HIP ROTATION – STANDING FLOOR SPINE TWIST

STANDING BUTT WORK – FEET-IN-STRAPS – STANDING SIDE SPLITS

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