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Vimeo Video category:
9AM All Levels
SEATED SHORT BOX STRETCHES – STANDING STRETCHES – LUNGES – Z SITTING STRETCHES
KNEELING LUNGE LATERAL FLEXION – SEATED ARMS + ABS – NO SPRINGS FLOW
FULL BODY FLEXIBILITY
NO SPRINGS STANDING IN WELL STRETCHES – LUNGE BALANCE SERIES
STICKY BALL HIPS + ABS + HIP BRIDGE + PRONE PELVIC ROTATION
STANDING HAMSTRINGS + STRETCHES – PLANKS
SIDE LYING + PRONE LONG BOX HIPS & BUTT – SEATED BOX PRESS & TWIST – BRIDGING
STANDING THIGH STRETCHES – SEATED HAMSTRING STRETCHES – SEATED ROTATOR CUFF
FOOT WORK – STICKY BALL ABS + FEET-IN-STRAPS HIP ROTATION – STANDING FLOOR SPINE TWIST
STANDING BUTT WORK – FEET-IN-STRAPS – STANDING SIDE SPLITS
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