02/28 Incline board with roll down bar series. Chest press, triceps, pull overs. Kneeling back shoulders and biceps.
02/26 Preacher biceps, standing dual straps. Standing lunge biceps curl to step back to overhead press. Supine arms and abs.
02/14 Feet-in-straps, kneeling carriage with hip straps, floor standing strap thigh press, and heavy floor side splits.
02/12 Standing floor twist, Heavy supine triceps, lunge with strap biceps, seated posterior shoulders, seated arms.
02/09 Standing balance, Gondola pole stretches, shoulder bridge, pistol squat variations, lunge stretches.