03/18 Foot work. Push-up, triceps dips, leg press and mountain climbers circuit. Jump board wall sits
03/15 Floor side splits and box on floor seated stretch series. Roll downs and short box side lifts. Bridges,
03/13 Standing long box twist, stomach massage variation, abs, lateral lunge series, kneeling chest flys.
03/11 Supine arms with leg assist, foot works. Standing foot in strap lateral press. Quadruped balance series with strap. x
03/08 Side kneeling arm series, quadruped and kneeling front one arm triceps, standing floor carriage press.
03/06 Standing lunge progression, seated long box flat back press, kneeling floor lunge single arm row
02/28 Incline board with roll down bar series. Chest press, triceps, pull overs. Kneeling back shoulders and biceps.
02/26 Preacher biceps, standing dual straps. Standing lunge biceps curl to step back to overhead press. Supine arms and abs.