NO SPRINGS BALANCE + PLANKS – HAMSTRINGS STRETCHES – PLATFORM STEP UPS – PISTOL SQUATS – FLOOR LADDER HIP STRENGTH –
SKATER – FEET IN STRAPS – SUPINE ABS – SHORT BOX FRAME BICYCLES + PRONE HIP PRESSES + SIDE LYING TO SEATED
SEATED CARRIAGE STRETCHES – 1 LEG KNEELING ARMS – PLATFORM LONG BOX HIP PRESS – SHORT BOX FRAME SERIES
