08/30 Mini-circuit; push ups, pistol squats and squats. No springs plank + standing long box balance series.
08/26 Box on floor stretches + twist, kneeling single hand in strap hip flexion. Feet in straps with small ball.
08/23 No springs with incline board. Lunge + balance. Roll downs, push-ups. Side splits, side planks.
08/09 Feet-in-straps, supine arms + abs. Bridging + supine abs. Seated twist series. Secured carriage mini-circuit.
08/05 Lunge, standing floor splits + no springs deep lunge series. Carriage standing lunge series. Heavy supine arms.
07/24 Kneeling short box spine twist with strap. Floor splits with twist. Kneeling floor carriage chest series.
