05/16 Prone swimming + pulling straps. Standing platform long box squats to press out planks. Foot bar push-ups
05/14 Standing floor twist to lateral hips. Floor standing inner thigh + butt. Seated long box roll back variations.
05/12 Kneeling box floor lateral hip press series. Supine arms with magic circle. Short box frame side planks.
05/07 Standing leg press. Side seated triceps + rotation. Standing single strap back splits variations.
04/30 Lunge triceps series. Floor side splits variations. No springs leg stretches and hand walks. Side splits with strap.
04/28 Lunge + knee stretches. Lunge + straps series. Dual straps floor side splits. Control front series
04/23 Foot work strength. Leg circuit standing squats, single leg press with ad on upper body progressions.
