04/24 Floor lunges and side splits series. Circuit: floor biceps, plank, push-ups, mountain climbers.
04/22 Long box shoulders. Floor single arm rowing. Foot work. No springs plank triceps press ups. Foot bar push-ups and dips.
04/10 Curtsey lunge series. Floor splits with side bend and twist with kneeling push-ups. Seated box upper body.
04/05 Supine arms and abs. Seated long box arms around the box. No springs kneeing twist and lateral lunge.
04/01 Floor lunge and side splits. Light spring reformer burpee. One leg foot-in-strap series. Incline board back splits.