12/04 LUNGE VARIATIONS – SEATED CHEST – PUSH-UPS – NO SPRINGS DYNAMIC THIGH STRETCH – STANDING FLOOR BALANCE WITH STRAP
11/08 PELVIS ROTATION – BRIDGE VARIATIONS – PLANKS – KNEELING NO SPRINGS HAMSTRINGS + STANDING THIGH STRETCH
11/03 SHORT BOX STRETCHES + ABS – LONG BOX ABS – NO SPRINGS STANDING ONE LEG DEADLIFTS BALANCE TRAINING
11/01 STANDING THIGH STRETCHES – SHORT BOX HIP PRESS – FLOOR KNEELING 1 LEG SIDE SPLITS – KNEELING TWIST
