10/22 Well squats, lunges, hamstrings and wrist stretches. Seated rowing front series, short spine variations and more. WATCH →
10/20 Box on floor strap in hand lunge stretch series. + seated stretches. Seated carriage chest strength. WATCH →
09/03 Short box kneeling plank series, shoulder bridges, lateral lunge. Z seated spine stretches. Push-up series. WATCH →
08/27 Leg + abs strength. No springs planks, hamstrings and lunges with kettlebell rows. Feet-in-straps. WATCH →
08/22 Footwork. No springs leg series. Seated bar, single leg press variations. Seated carriage arms. WATCH →
