BALANCE LUNGE SERIES – KNEE STRETCHES ARC + FRONT SPLITS + SPINE STRETH – QUADRUPED HIPS – INNER THIGH
LUNGE – STANDING TWIST – SEATED HUG A TREE – SALUTE – ALTERING PETER PAN ARMS – TRICEPS – KNEELING HIPS
LUNGE SERIES – KNEELING FRONT ARM SERIES – LONG BOX ON FLOOR HIPS – STANDING FLOOR TWIST – CARDIO CIRCUIT
NO SPRINGS HAMSTRINGS + MAGIC CIRCLE – STRETCHES – SUPINE ABS – LONG BOX ROLL DOWN – STANDING SPINE STRETCH
LUNGE LADDER – ROLL DOWN SERIES – FLOOR SPINE ROTATION PROGRESSION – LUNGE + DOWN STRETCH – NO SPRINGS KNEELING BOX SERIES
STANDING SPINE ROTATION – FLOOR SIDE SPLITS – INCLINE BOARD NO SPRINGS CIRCUIT – BAR BALANCE PUSH UPS – STEP UPS – PISTOL SQUATS