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Vimeo Video category:
8AM
SHORT BOX ROLL DOWN SERIES – REVERSE CARRIAGE LUNGES – SIDE SPLITS – PUSH-UPS
JUMPBOARD – STRETCHES + STRENGTH – SHORT BOX SPINE STRETCH – CORE
ROLL DOWN BAR – MINI CIRCUIT – SEATED FRONT ROWING
SEATED SPINE TWIST – THIGH STRETCH – LUNGE 1 ARM STRAP PRESS – STANDING PLATFORM TO BOX PLANKS
STRETCHES – PUSH UPS – ROLL DOWNS -SIDE PLANK VARIATION – NO SPRINGS ARC SERIES
NO SPRINGS SHOULDER BRIDGE + DEEP LUNGE + PUSH UP LADDER+ STEP UPS – LUNGE + FLOOR SIDE SPLITS
FULL BODY STRENGTH CIRCUIT
LUNGE LADDER – KNEELING 1 LEG STRAP HYDRANT – FLOOR STEP UPS BICEPS –
NO SPRINGS SPINE STRETCHES – NO SPRINGS STRETCHES – MINI CIRCUIT – SUPINE ARMS
FOOT WORK – INCLINE BOARD LATERAL ARMS + ABS – PRONE BAR PULL UPS
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