03/12 Feet-in-straps, advanced standing carriage deadlift. Seated spine stretches. Kneeling carriage push-ups, long stretch
03/11 Kneeling lateral lunge, spine stretch. Supine arms. Standing floor lateral strap press. Side seated spine twist.
03/08 Foot work, side plank lateral arm raise, side kneeling arm series, standing lateral carriage press.
03/07 Feet-in-straps, supine arms, floor side splits, lunges, quadruped row series, inner thigh stretches, push-ups.
03/03 Kneeling box front splits series. Side bend stretches. Seated long box bar presses. Kneeling floor heavy single arm rows.
02/28 Incline board strength circuit, dumbbell renegade rows, deadlifts, kneeling bar biceps and upright rows.
02/27 Lunge drops, flat back anterior shoulder press. Circuit single arm biceps, push-ups, mountain climbers. Side bends
02/23 Short box stretch series, roll-downs, shoulder stretches, standing side splits + twist, jump board.