03/03 Kneeling box front splits series. Side bend stretches. Seated long box bar presses. Kneeling floor heavy single arm rows.
02/28 Incline board strength circuit, dumbbell renegade rows, deadlifts, kneeling bar biceps and upright rows.
02/27 Lunge drops, flat back anterior shoulder press. Circuit single arm biceps, push-ups, mountain climbers. Side bends
02/23 Short box stretch series, roll-downs, shoulder stretches, standing side splits + twist, jump board.
02/22 Standing floor stretch series, kneeling lunge pull overs, lateral shoulders, z sitting short box stretches, floor
02/20 Single leg foot-in-strap, forearm plank variations, kneeling lunge hip stretch & front splits, abs.
02/19 Kneeling floor splits, kneeling hip rotators & lateral press, seated platform twist, seated carriage arms.
02/14 Standing floor knee extension, kneeling carriage hip extension, slow/fast heavy footwork, heavy floor side splits.
02/12 Standing floor twist, lunge twist holds, posterior shoulders, long box push, heavy supine triceps.