01/23 FOOR SIDE SPLITS TWIST SERIES – KNEELING SIDE PLANKS – KNEELING SINGLE ARM WITH TWIST – NO SPRINGS ABS
01/16 FLOOR SIDE SPLITS + BALANCE FLOW – KNEELING SINGLE HIP EXTENSION – FRONT SPLITS – PLANKS – SHOULDER BRIDGES
01/18 KNEELING + STANDING FLOOR UPPER BODY – SUPINE ABS – TENDON STRETCH – KNEELING ARMS – NO SPRINGS CLEOPATRA + HIP ABDUCTION
01/11 INCLINE BOARD PLANKS + BACK SPLITS – TEASER PREP SERIES – LUNGE SERIES – STOMACH MASSAGE – STANDING BALANCE
12/19 FLOOR SPLITS SERIES – KNEELING ARMS – 3 POINT KNEELING PRESS – LONG BOX HIP EXTENSION – FRONT SPLITS WITH STRAP
12/17 LUNGE SERIES – QUADRUPED TWIST – SIDE KNEELING SPLITS + ARM – FLOOR LUNGE ROW – STANDING BALANCE – SEATED TWIST
12/07 FLOOR SIDE + BACK SPLITS – KNEE STRETCHES + THREE POINT STRAP PRESS – NO SPRINGS HIP PRESS + ARABESQUE