03/18 Side kneeling arm series, kneeling back pulling arms + thigh stretch, no springs ballet series stretches.
02/11 Bridge series. Floor side splits. Short box plank series. Side splits. Incline board abs. Kneeling 1 leg in strap press.
01/23 Side kneeling lung single arm. Long stretch series. Supine abs + lunge series. No springs pile to lunge.
