09/17 Supine abs, bridges, feet-in-straps, elephant series, knee stretches, side lying and more. WATCH →
09/10 Knee stretches, front rowing, short + long spine, z seated stretches, prone spine extension and more. WATCH →
09/08 No springs long box lunge + arc stretches. Knee stretches, bridges, prone pulling straps and more WATCH →
09/03 Feet-in-straps. lunge lift holds, Rowing front, kneeling round back series, skater and more. WATCH →
06/16 Supine arms + abs, knee stretches, front splits, rowing front, lunge with biceps curl and more. WATCH →
06/04 Seated long box arms, abs, shoulders, up stretches, lateral kneeling lunges, knee stretches and more WATCH →
05/28 Floor side splits series, kneeling arms, side bends, front splits, knee stretches, curtsey lunges and more. WATCH →
05/21 Seated spine stretches, plank long box series, kneeling lunge inner thigh, seated shoulders and more. WATCH →
