06/16 Supine arms + abs, knee stretches, front splits, rowing front, lunge with biceps curl and more. WATCH →
06/04 Seated long box arms, abs, shoulders, up stretches, lateral kneeling lunges, knee stretches and more WATCH →
05/28 Floor side splits series, kneeling arms, side bends, front splits, knee stretches, curtsey lunges and more. WATCH →
05/21 Seated spine stretches, plank long box series, kneeling lunge inner thigh, seated shoulders and more. WATCH →
05/14 Standing floor lateral lunge series. Kneeling one leg in strap, leg presses, abs and more. WATCH →
05/19 Short Spine variations, floor back splits, knee stretches rowing round back and more. WATCH →
05/05 Standing in the well standing arms, lunge to up stretch, shoulder bridges, single leg hamstrings and more. WATCH →
04/28 Side kneeling lateral lunge inner thigh + spine stretch. Kneeling back lunge series. No springs arc stretches. WATCH →
04/02 Abs, supine foam roller under hips with strap series. Seated on roller shoulders + abs. WATCH →
