Z SITTING – LUNGES – NO SPRINGS CLEOPATRA – SHOULDER BRIDGE – SIDE SEATED SPINE STRETCHES – SHORT + LONG SPINE
FLOW – LUNGES – LONG STRETCHES – REVERSE KNEE STRETCHES – THREE POINT PULLING STRAPS – NO SPRINGS PISTOL SQUATS
MAGIC CIRCLE – BRIDGES – ELEPHANT – KNEELING LUNGES – STANDING WELL SINGLE LEG SHOULDERS + WARRIOR LUNGE – BIRD DOG VARIATIONS
