12/05 ELEPHAN + LONG STRETCHES – ABS – FEET IN STRAPS BOOTY FOCUS – PLANK VARIATIONS – KNEELING NO SPIRNGS BALANCE + HIP OPENER
11/14 LUNGE + LATERAL LUNGE VARIATIONS WITH FOOT BAR – FLOOR LUNGE BUTT FOCUS – NO SPRINGS THIGH STRETCH
11/02 HEAVY FLOOR KNEELING SIDE SPLITS – KNEELING SHORT BOX ARMS + HAMSTRINGS – NO SPRINGS PIKES – STANDING SPINE TWIST
10/26 STANDING FLOOR SPLITS – KNEELING THIGH STRETCH – FRONT SPLITS – Z SITTING BRIDGE – KNEELING ARMS – ABS
FOOTWORK – BRIDGING – SEMI CIRCLE – KNEELING FRONT & SIDE ARMS – SEATED ROTATION – STANDING FLOOR BALANCE + HIP FLEXOR
