04/23 Sitting and standing feet-in-the well stretches and full body. Short box on frame no springs series.
04/16 Side seated arm-in-strap. Plank variations, kneeling hips, floor splits series, Z-sitting and knee stretches.
04/09 Seated hip internal and external rotators. Quadruped hip rotation series. Carriage lunge series.
04/04 Small ball feet-in-straps and abs series. No springs lunge and twist stretch series. Rowing back round back.
04/02 Supine arms and abs. Front splits, roll down stretch, Z sitting no springs, forearm plank series.
03/28 Lunge series, long box quadruped balance series, kneeling and standing front splits series, seated abs.
03/21 Supine arm and ab series. Elephant. Side bends with bridge. Arc lunge + spine extension stretches. Kneeling single arm.
03/19 Foam roller hips and abs. Kneeling lunge back and side twist and dual straps arms. Planks and floor twist.
03/14 Abs, supine abs, long stretches, Z sitting stretches. Prone long box swan. Box on floor bird dog, teaser prep.
03/07 Lunge balance series, seated side bends, kneeling front splits, prone pulling straps, no springs balance, twist and abs.