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Members
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Vimeo Video category:
10AM Intermediate - Advanaced
NO SPRINGS – SPINE ARC STRETCHES – SIDE PLANKS – SHOULDER STANDS
LUNGE SHORT BOX – INNER THIGHS – HAMSTRINGS
SIDE-LYING ARMS & HIPS – MAGIC CIRCLE – HAMSTRINGS – HANDSTANDS – SIDE PLANK LIFTS
ROLL-DOWN BARS – ABS – CARDIO – FLOWS
SEATED ABS – KNEELING SHORT BOX – INNER/OUTER THIGHS – SPINE STRETCHES
FULL BODY FLOW
BOOTY – SIDE SPLITS – LUNGES – LEG PULLING STRAPS
SUPINE ARMS & ABS – LONG BOX FULL BODY
NO SPRINGS STRETCHES – FOOTBAR SPINE STRETCH – SHORT BOX ARMS, ABS & SHOULDERS
BOX LUNGE SERIES – LONB BOX ARMS – STANDING LEGS
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