STANDING FLOOR FLOW – LONG BOX FLOW – MAGIC CIRCLE SERIES – KNEELING LUNGE FLOW – SPINE ARC STRETCHES
STICKY BALL – ABS – STOMACH MASSAGE – MERMAID + HIPS AND ARMS – KNEELING THIGH STRETCH WITH ARMS – STANDING BALANCE – BRIDGING
SUPINE ARMS + ABS – ADVANCE REVERSE LUNGE – PRONE PULLING STRAPS – KNEELING LUNGE ARMS – KNEEE STRETCHES
SEATED PLATFORM SPINE STRETCH + TWIST – HIP PRESSES – 1 ARM ROW WITH ROTATION – PISTOL SQUATS – SIDE SEATED ARMS
