04/02 Abs, supine foam roller under hips with strap series. Seated on roller shoulders + abs. WATCH →
03/26 Arc stretches + bridges + lunges. Roll over, jack knife, elephant, long stretches and more. WATCH →
03/17 Scooter, seated long box abs + stomach massage. Incline board control front and more. WATCH →
03/12 Seated hip stretches, Z sitting, kneeling long stretches, spine arch stretches and more. WATCH →
03/10 Flying lunges, floor hip rotation, semi circle, side splits, knee stretches and more. WATCH →
