02/27 Foot work, bridging, front and back plank series. Tendon stretch prep on short box. Flying lunge variations with box.
02/22 Seated floor flow, Side bend stretches, side seated stretches, feet-in-straps, front splits, floor kneeling side splits.
02/15 Magic circle abs, bridges, kneeling twist with thigh stretch, supine arms and abs, and no springs inner thigh series.
02/06 Bridging, Stomach Massage, Kneeling arms, Front Splits, Prone arms, Bird Dog strap press and more.
01/30 Starting seated short box on the floor, then moved to ab and balance training. Then rowing back, planks and bridging.
01/25 HIP INTERNAL ROTATORS – FLOOR BACK SPLITS WITH STRAP – NO SPRINGS LUNGE TWIST HOLDS + ARC SPINE EXTENSION STRETCHES
01/23 FOOR SIDE SPLITS TWIST SERIES – KNEELING SIDE PLANKS – KNEELING SINGLE ARM WITH TWIST – NO SPRINGS ABS