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Vimeo Video category:
10AM All Levels
STANDING FLOOR EXERCISES – LONG BOX ABS AND ARMS – SPINE ROTATION
HANDIBAND/ARC/LONG BOX UPPER BODY AND STABILITY WORK
LUNGES – SHOULDER WORK – PLANK SERIES – HIP ROLL AND AB WORK
STANDING CALF WORK – BALANCE/FLEXIBILITY – JUMP BOARDS
SHORT BOX FLEXIBILITY AND STRENGTH – ARMWORK IN STRAPS
LONG BOX/HEAD BOX SUPINE SERIES WITH WEIGHTS – NO SPRING SHORT BOX SPLITS SERIES
JUMPBOARD SERIES – DOWEL USAGE FOR UPPER AND LOWER BODY
SHORT BOX SHOULDER OPENERS – ARC LUNGE, FLEXIBILITY VARIATIONS – WEIGHT WORK
SPINE ROTATION – SITTING UPPER BODY & AB CONTROL WORK –
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