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Vimeo Video category: 10AM All Levels

FEET-IN-STRAPS – SEATED ROWING FRONT – SPINE & THIGH STRETCHES –

BOX ON FLOOR ARMS – ROLL DOWN BAR PULL-UPS – FOOTWORK

SHORT BOX STRETCHES – STANDING SIDE SPLITS – HIP STRETCHES

ROTATOR CUFF – NO SPRINGS STRETCHES – LONG BOX SPINE EXTENSION – HIP ROTATION

SHORT BOX FRAME – STRETCHES – LONG BOX ADDUCTORS

FOOTBAR SPINE STRETCH – ARC SPINE STRETCH – FFET-IN-STRAPS

JUPBOARD – ABS – JUMPS – SIDE PLANKS –

SINGLE LEG FOOT IN STRAP – ELEPHANT- LONG STRETCH – HAMSTRING STRETCHES – SUPINE ABS

ROLL-DOWN BAR – TRICEPS – ANKLE MOVEMENT – FOREARMS – PULL-OVERS – LUNGES

STRETCHS – SIDE SEATED SERIES – FRONT SPLITS – FOAM ROLLING

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