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Vimeo Video category:
10AM All Levels
FEET-IN-STRAPS – SEATED ROWING FRONT – SPINE & THIGH STRETCHES –
BOX ON FLOOR ARMS – ROLL DOWN BAR PULL-UPS – FOOTWORK
SHORT BOX STRETCHES – STANDING SIDE SPLITS – HIP STRETCHES
ROTATOR CUFF – NO SPRINGS STRETCHES – LONG BOX SPINE EXTENSION – HIP ROTATION
SHORT BOX FRAME – STRETCHES – LONG BOX ADDUCTORS
FOOTBAR SPINE STRETCH – ARC SPINE STRETCH – FFET-IN-STRAPS
JUPBOARD – ABS – JUMPS – SIDE PLANKS –
SINGLE LEG FOOT IN STRAP – ELEPHANT- LONG STRETCH – HAMSTRING STRETCHES – SUPINE ABS
ROLL-DOWN BAR – TRICEPS – ANKLE MOVEMENT – FOREARMS – PULL-OVERS – LUNGES
STRETCHS – SIDE SEATED SERIES – FRONT SPLITS – FOAM ROLLING
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