SPINE ARCS LUNGE VARIATIONS + HIP STRETCHES + STOMACH MASSAGE – STANDING BALANCE REVERSE LUNGE + SINGLE LEG BALANCE
MERMAID STRETCH + HIP LIFT 1 ARM PRESS – UNSTABLE CARRIAGE BIRD DOG – NO SPRINGS PLANKS – AB ACTIVATION LESSON
MAGIC CIRCLE SIDE SEATED TWIST – NO SPRINGS SHORT BOX FRAME PLANKS + SHOULDER BRIDGE MARCHING+ HIP STRETCHES
