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Menu
Members
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Vimeo Video category:
10AM All Levels
JUPBOARD – ABS – JUMPS – SIDE PLANKS –
SINGLE LEG FOOT IN STRAP – ELEPHANT- LONG STRETCH – HAMSTRING STRETCHES – SUPINE ABS
ROLL-DOWN BAR – TRICEPS – ANKLE MOVEMENT – FOREARMS – PULL-OVERS – LUNGES
STRETCHS – SIDE SEATED SERIES – FRONT SPLITS – FOAM ROLLING
BRIDGING – KNEELING FLOOR LUNGE ARMS
STANDING BALANCE – MINIMAX ARC – STOMACH MASSAGE
STANDING IN THE WELL FULL BODY – SIDE KNEELING PLANKS
NO SPRINGS – SWAN – SPINE ROTATION
STANDING FLOOR EXERCISES – SEATED ARMS AND ABS
MAGIC CIRCLE – FLOOR EXERCISES – NO SPRINGS STRETCHES
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