Sean Bergara’s unique and motivating approach to Pilates offers everyone the opportunity to grow, learn, and to take their practice to infinity and beyond.

Complementary Movement Therapies

Today more than ever, we need a sustainable healthcare system. One that implements complementary movement therapies in conjunction with the “pill-it, “cut-it” methods. We can provide a more balanced therapeutic approach to pain management with the addition of complementary movement therapies. Movement therapies that teach the power of the mind and how the mind influences all bodily functions is a cornerstone of a sustainable healthcare system. The power of the mind is inexplicably connected to every functioning part of the body, and the mind influences the healing process on countless levels. Therefore, it is so important that complementary movement therapies teach this powerful connection between mind and body. How the


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