Sustainable Fitness
“Well, now,” my doctor murmured. He lowered his eyes to his clipboard and raised them solemnly. His look said it all. After what seemed like an eternity, he finally spoke. I wasn’t surprised to hear what he had to say, nor was I in any position to debate the facts. For years, I’d lived with pain as the result of a skiing accident. I was plagued by chronic low back and knee pain, as well as by relentless shoulder joint achiness. After countless attempts to find the one method of exercise to cure what ailed me, I found myself back at square one. My quest to unearth one single method