Sean Bergara’s unique and motivating approach to Pilates offers everyone the opportunity to grow, learn, and to take their practice to infinity and beyond.

Sustainable Fitness

“Well, now,” my doctor murmured. He lowered his eyes to his clipboard and raised them solemnly. His look said it all. After what seemed like an eternity, he finally spoke. I wasn’t surprised to hear what he had to say, nor was I in any position to debate the facts. For years, I’d lived with pain as the result of a skiing accident. I was plagued by chronic low back and knee pain, as well as by relentless shoulder joint achiness. After countless attempts to find the one method of exercise to cure what ailed me, I found myself back at square one. My quest to unearth one single method

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Get Eight: Sleep, the Overlooked Component of Total Health

When it comes to health, exercise and healthy eating are fundamental to living a long and vital life. However, there is a key element that is often overlooked yet instrumental with respect to supporting a healthy lifestyle, repairing your body, and optimizing its functionality. What is it? Read further for the answer. It takes more than sound nutrition, state of-the-art supplements, optimal protein levels, proper hydration, and varied workout programs to continually meet the physical demands placed on your body. Adequate sleep is an often-neglected aspect necessary for optimum muscle growth and tissue repair. The importance of quality sleep cannot be negated when trying to improve overall health. While you

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Complementary Movement Therapies

Today more than ever, we need a sustainable healthcare system. One that implements complementary movement therapies in conjunction with the “pill-it, “cut-it” methods. We can provide a more balanced therapeutic approach to pain management with the addition of complementary movement therapies. Movement therapies that teach the power of the mind and how the mind influences all bodily functions is a cornerstone of a sustainable healthcare system. The power of the mind is inexplicably connected to every functioning part of the body, and the mind influences the healing process on countless levels. Therefore, it is so important that complementary movement therapies teach this powerful connection between mind and body. How the

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