Athletic Reformer 7/12/21


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16-30 Minutes

ATHLETIC PILATES WORKSHOP – INNER/OUTER THIGH – 6

Develop your athletic skills and learn how to build muscular strength. In part six of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop inner and outer thigh strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student.

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41-50 Minutes

ATHLETIC FULL CLASS 32 – BUTT + HIPS

Target the butt and hips with this supercharged workout. Join Sean as he takes you through his signature, standing-at-the-back-of-the-Reformer standing-butt routine. Target the hips and glutes with both these exercises as well as his favorite feet-in-straps alternating leg press variations. Add Video to Library Share This Video

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16-30 Minutes

ATHLETIC PILATES WORKSHOP – TRICEPS – 5

Develop your athletic skills and learn how to build muscular strength. In part five of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop triceps strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to

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