Athletic Reformer 7/12/21


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41-50 Minutes

PROGRESSIVE FULL CLASS 24 – Full Body

Join Sean for a class that introduces you to many of his progressive set-ups. Sean starts the class with the box and arc positioned on the floor for some great internal and external hip rotation. This full-body workout includes Sean’s new standing exercises at the back of the Reformer. Add Video to Library Share This

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31-40 Minutes

PILATES LAB 4 – Daniella (Part 1 – Floor Exercises)

The Pilates Lab is an interactive lesson with one of Sean’s students. This is Part 1 in a series of four covering multiple set-ups and exercises adapted onto the Reformer for clients with physical limitations. Here, Sean works with Daniella to demonstrate various exercise variations for injury.

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41-50 Minutes

PILATES LAB 3 – Mike (Low Back Pain)

The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Mike, who is having low back pain. The primary cause of his pain is decreased hip flexibility. Watch Sean work with Mike, and discover new ways to teach pelvic movement to reduce low back pain. (Note: Mike

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