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VARIATIONS – TRAINING SHOULDER STABILITY
Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work! This segment covers multiple variations of single arm shoulder stability exercises. Learn how to regress and progress the exercises with Sean’s easy to follow instructions. Add Video to Library Share
EXPRESS WORKOUT 46 – INCLINE BOARD FULL BODY
Get a full body workout with this progressive approach on the reformer. Let’s place the jump board on the carriage, atop the shoulder rests and experience some great stretches, core challenges and strength moves. Add Video to Library Share This Video
PROGRESSIVE WORKSHOP – VARIATIONS
Develop your progressive Pilates skills and learn how to breakdown movements. Sean will provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to Library Share This Video