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16-30 Minutes
EXPRESS WORKOUT 65 – BICEPS
Short on time? Get ready to build biceps with this super charged class. Sean takes you through a great arm workout with multiple set ups that will leave your arms pumped! Add Video to Library Share This Video
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16-30 Minutes
EXPRESS WORKOUT 64 – NO SPRINGS SPINE STRENGTH THERABAND
Remove the springs, place the short box at the spring-side edge of the carriage, and grab a Theraband. You’ll love Sean’s creative prone and seated exercise series. Start with swan variations, then enjoy some seated spine mobility and shoulder work. Add Video to Library Share This Video
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16-30 Minutes
EXPRESS WORKOUT 63 – BUTT + CORE WITH ANKLE WEIGHT
Grab an ankle weight and let’s burn the core, butt and hips. This express workout targets the core with challenging side-lying no springs movements and kneeling booty work! Add Video to Library Share This Video
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