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CREATING A MID-LINE CONNECTION
Learn how to create a mid-line connection by using the band between the heels for feet-in-straps Frog. Give this a try and learn how to maintain muscular engagement on both extension and flexion of the hips and knees. Add Video to Library Share This Video
ATHLETIC FULL CLASS 41 – ABS + FULL BODY
Get ready for an ab blast, this workout hits full-body, intense abs , and fun new movements. Get a full-body workout with Sean’s creative exercises using the box on the floor aside the carriage. You’re going to love all the strong core challenges! Add Video to Library Share This Video
EXPRESS WORKOUT 78 – CHAIR + REFORMER FULL-BODY
Get you chair and let’s workout! Combine the chair and reformer with this dynamic class. Sean takes you through various full-body exercises with multiple set ups that will challenge and strengthen your body! Add Video to Library Share This Video