Athletic Reformer 7/14/21 6AM


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16-30 Minutes

FUSE LADDER WORKOUT 29 – SPINE + HIP STRETCH

Move your hips and spine with Sean’s personal favorite movement series. In this express workout, you’ll take the time to mobilize the spine and hips using the Fuse Ladder and a small ball. https://vimeo.com/573442769 Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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41-50 Minutes

PROGRESSIVE FULL CLASS 21 – BACK + CORE

Work your upper back and core in this dynamic workout. Sean starts the class with some amazing exercises using the short box on the lowered foot bar. The bonus? Get a good burn. https://vimeo.com/570721442 Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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16-30 Minutes

VARIATIONS – TRUNK ROTATION

This video is part five in a series of five. Here, you’ll learn progressive exercises for trunk rotation. Grab your Magic Circle and get ready to move your spine. In the conclusion of this frankly wonderful series, Sean takes you through his uniquely creative variations of movement. https://vimeo.com/576487449 Add Video to Library Share This Video

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