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Vimeo Video category:
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SMALL BALL HIPS + ABS – NO SPRINGS STANDING TO PLANK SERIES – BRIDGING
JUMPBOARD – ABS + KNEELING BALANCE + HEAVY JUMPS – KNEELING FLOOR ARMS
FOOT WORK – BRIDGING – ABS – KNEELING SHORT BOX ARMS + SPINE STRETCH
SPINE ARC WARM UP – BIRD DOG – SQUATS – LUNGE SERIES – JUMP BOARD SERIES
ABS CLASS – SUPINE SERIES + SEATED LONG BOX + PRONE CORE ENGAGEMENT – BIRD DOG VARIATIONS
SPINE ROTATION + SINGLE LEG – QUAD STRENGTH – ARMS + ABS – TEASER SERIES – LONG BOX CHEST PRESS
SEATED + STANDING SPINE TWIST – BRIDGING – SHORT BOX ARM FLOW – CHEST STRENGTH
SHORT BOX ABS AND STRETCHING + MAGIC CIRCLE – STANDING FLOOR FLOW – ABS
SINGLE LEG FEET IN STRAPS – PLATFORM + BOX FLOW – NO SPRINGS LATERAL LUNGE WITH TWIST – HIP STRETCH
ARC STRETCHES + SQUATS – KNEELING SHORT BOX ROLL OUTS + HANDSTANDS
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