SKATER – FEET IN STRAPS – SUPINE ABS – SHORT BOX FRAME BICYCLES + PRONE HIP PRESSES + SIDE LYING TO SEATED
SEATED CARRIAGE STRETCHES – 1 LEG KNEELING ARMS – PLATFORM LONG BOX HIP PRESS – SHORT BOX FRAME SERIES
NO SPRINGS KNEELING PLANKS + LUNGE VARIATIONS + SEATED ABS – PLATFORM LUNGE VARIATIONS MAGIC CIRCLE – PUSUH UPS