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Vimeo Video category:
6AM
TRICEPS – KNEELING SHORT LOOP ABS & CHEST OPENER
6AM INT/ADV Athletic Reformer Class
ALTERNATING SUPINE ARMS AND LEG WORK – LONG BOX HIP MOBILITY
LUNGES/BRIDGE SERIES/UPPER BODY/BALANCE
FOOTWORK/PLANK OPTIONS/BALANCE/JUMP BOARD ABS
BRIDGE SERIES, SIDE SPLIT SERIES W/UPPER BODY
NO SPRINGS AND RESISTANCE BAND SERIES
ARC WORK – BALANCE, SPLITS, ABS, BRIDGING
FULL BODY NO SPRINGS, FROG PLANK
LONG BOX FULL UPPER BODY SERIES
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